Weight loss recipes weekly weight loss recipes easily thin 7 kg

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Weight loss recipes weekly weight loss recipes easily thin 7 kg

Modern fast-paced life and irregular or non-matching of various diets make people’s body not only distorted, but also unhealthy. So it is very simple to lose weight and maintain health. You only need to adhere to the diet, different diets.With different effects, the changes are different. The following set of weekly weight loss recipes is practical and simple for girls of all physiques, and the effect is super good. It is no problem if you lose more than 7 pounds a week.

銆€銆€Weekly Weight Loss Recipes Monday Recipe Early: Coffee, Apple Lunch: Rice (a small bowl) fried potatoes with green pepper, raw cucumber, seaweed soup night: boiled shrimp (several), osli m20 plant, tofu, cold raw onion, celery buds Tuesday recipe early: oatmeal (a small bowl), bread (one piece), grape noon: squid radish tofu soup, boiled eggs (1), vegetable salad night: mung bean porridge (a small bowl) taro (one)Raw gluten, raw cucumber, a recipe for Wednesday: oolong tea, kiwi lunch: burn bamboo shoots, broccoli, boiled eggs for one night: beef, kelp with cold salad.

銆€銆€Thursday recipe: rice porridge (a small bowl), whole wheat bread (one piece), orange one afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes one night: polenta (a small bowl), taro, burning asparagusCucumber, a Friday recipe early: coffee, apple lunch: rice (a small bowl), plain lentils, fried greens, winter melon soup night: chicken, carrot, cold celery Saturday recipe early: oatmeal (a smallBowl) Orange melon: boil one egg, sea fish, mushroom stir-fried vegetables late: sweet potato porridge (a small bowl), cold spinach, cake (one or two) Sunday recipe early: green tea, apple lunch: carrot, celery fried pork liver,Boiled eggs (1), tomato soup night: mung bean porridge, garlic mixed with kelp, taro (1 two), raw cucumber