The most common lie that breaks down the weight
To lose weight, MM is worried about the number on the weight machine every day. It is not effective to follow the slimming method every day to lose weight. In fact, this time you have closed 7 big slimming lies. Today, Xiaobian summarizes the 7 big mistakes that MM often make.Slimming lies, let’s take a look at it, to lose weight, you must choose the right way to lose weight!
銆€銆€Lie 1: “As long as you don’t eat anything after 7pm, you can lose weight!
“When to eat is not important, the key is what to eat and how much to eat.”
If you eat too much during the day, and do not exercise properly to digest, even if you do not add meals at night, it will be long!
銆€銆€Lie 2: “Weighing every day, you can remind me to pay attention to weight loss at all times!
“The correct diet and weight loss exercise can guarantee a weight of 500 grams per week. However, the scale of the home weight loss scale does not clearly show such subtle changes. If you weigh the weight every day, you will feel no progress and be discouraged.
銆€銆€The correct way is to stick to exercise, once a week, 3-4 weeks, you will find yourself really a lot lighter!
銆€銆€Lie 3: “I don’t need to exercise to lose weight, because I can reduce the offset intake.
“Maybe not exercising, you can naturally lose weight, but you can’t keep it for a long time, and it will rebound again in a while.
Only through exercise can the muscles of adults accelerate the metabolism and consume more heat.
銆€銆€Lie 4: “Hey, is there any way?”
My obesity is passed on to my mom and dad!
“Indeed, you may have inherited the little genes of your parents, but more often, you may unconsciously “inherit” some of your parents’ bad habits.
銆€銆€Lie 5: “Smart, I always mix a lot of food together, because it can help ‘burn’ the transformation in the body more effectively.
According to experts, several foods are eaten together, but more tracks are produced.
銆€銆€Lie 6: “If you don’t eat before exercise, I will consume more embarrassment while exercising.
“In fact, doing sports on an empty stomach, you can’t guarantee effective exercise to consume heat. The best way is to supplement the necessary “fuel” for 3 hours before exercise.
銆€銆€Lie 7: “If you only eat low-lying food, you can lose weight!
“Reducing low-lactose foods can prevent high blood pressure, diabetes, cancer and other diseases, but it can’t achieve the purpose of losing weight.